CLICK HERE TO QUIT SMOKING
How Does Hypnotherapy Work?
The key to change is right here.
Helping you to help yourself.
Anxiety and depression are becoming more and more common as technology and social media slowly take over (aren’t you using both to read this). . With Hypnotherapy we can help eliminate those feelings, leaving you in a much happier and stress-free state.
Appointments available in Dalkey clinic
or online via Zoom or Google Meets
What are the benefits of using hypnosis?
Stress Reduction: Hypnosis often includes relaxation techniques that can help individuals manage stress and anxiety, which are common triggers for smoking. By addressing stress, individuals may find it easier to quit smoking.
Willpower Enhancement: Hypnosis helps individuals strengthen their willpower and self-control, making it easier to make positive lifestyle changes.
Side Effect-Free: Unlike some medications, hypnosis is generally free of physical side effects. This can be appealing to individuals who want to avoid the potential side effects associated with medications.
At Ian King Hypnotherapy,
At our therapy sessions, we use guided imagery to gently guide you into a relaxed state, allowing us to access and reprogram your subconscious mind. This process acts as a reset, helping you release deeply ingrained patterns and emotions. The subconscious cannot distinguish between real and imagined experiences, so we utilize this powerful aspect to help you heal. Trauma, whether real or imagined, is still trauma. Through various therapeutic techniques, we do not force you to relive past experiences. Instead, we help you detach from the intense emotions tied to them, transforming these memories into distant, neutral ones, allowing you to move forward with peace and clarity.
When I say “we” it is a joint venture, I am merely a guide making suggestions, its up to you if you want to follow them and make the changes. It is your imagination and there is no right or wrong way. I can’t make you do or say anything that you don’t want to. There will be no leprechauns or dancing with brushes like you see in stage shows.
All information is held in the strictest confidence
